CHOOSE YOUR FAVORITE MASSAGE... WE DO IT...
Relaxation Massage
Relaxation Massage
A melhor opção para relaxar de forma profunda, tanto a nível físico como psicológico, libertando-se do stress e da tensão muscular acumulados. A massagem de relaxamento é suave e utiliza apenas as mãos. Através de movimentos ritmados e contínuos que percorrem todo o corpo. A massagem de relaxamento beneficia a flexibilidade e aumenta a circulação, e do ponto de vista psicológico criam uma sensação de bem-estar e alegria. Acalmar o corpo é acalmar a mente, e uma das maneiras de se obter isso, é por meio da massagem relaxante.
Sports or Deep Massage
Deep Tissue Massage
45 min session:€39/session - booked online
Sports massage combines musculoskeletal manipulation techniques that work on body areas that influence physical activity. It's a massage where more pressure is applied, reaching deeper tissues such as muscle and fascia. The therapist works to release chronic muscle tension and contractures caused by cumulative stress, such as work postures, physical exercise, long walks, etc. This massage is ideal for helping muscles before and after training and/or competition, removing lactic acid from the muscles and enhancing muscle tissue recovery in strength and endurance. If you are an athlete or exercise regularly, this is the ideal therapy to help your body in various situations related to physical activity.
Ayurvedic Massage
Ayurvedic Massage
45 min session:€39/session - booked online
A massagem Ayurvedica é conhecida como a mais completa e mais antiga técnica de massagem natural, tendo sido criada há mais de 5 mil anos segundo registros históricos. A massagem tem por base três princípios: energia vital, circulação sanguínea e respiração. É realizada através de vigorosos toques com as mãos, cotovelos e pés, com a ajuda de óleos vegetais e essências. A massagem ayurvédica estimula o equilíbrio entre o corpo e a mente. Uma forma de se libertar das tensões e stresses da vida quotidiana com uma massagem profunda de toda a massa muscular, que combina técnicas de tração e alongamentos aplicando pressão profunda, que reequilibra o corpo e a mente de uma forma tonificante e tranquila.
aromatherapy
aromatherapy
45 min session:€39/session - booked online
Aromatherapy is the use of essential oils for specific benefits. Essential oils can be added to any type of massage to achieve the benefits of aromatherapy. This treatment provides an analgesic, refreshing, antiseptic, and peripheral circulation-stimulating effect, promoting harmony between body and mind.
Therapeutic massage
Localized Massage
45 min session:€39/session - booked online
Manual therapeutic massage has been used for hundreds of years, and today there is a wide variety of massage techniques available. Therapeutic massage is completely personalized, often involving only the affected area of the body that needs treatment. This massage applies more pressure to specific areas, reaching deeper layers such as muscle, fascia, and tendons, where the therapist focuses on a particular area to release muscle tension and help relieve pain, such as back and lower back pain, shoulder pain, leg pain, hip pain, neck pain, etc.
Reflexology
Reflexology
45 min session:€39/session - booked online
The name reflexology derives from the belief that organs or parts of the body are reflected in the feet, thus the conviction that small parts of the body can be used to treat the whole. Reflexology is a therapeutic massage of natural medicine, resulting from an ancient practice, which consists of manually applying different pressure techniques to vital points on the sole of the foot. Foot reflexology is the most commonly used type of reflexology and consists of applying pressure to points on the foot to balance the body's energy and prevent the onset of diseases and health problems. Reflexology is a type of complementary therapy, performed by a reflexologist, who studies the reflex points of the body and nerve endings present in the feet, hands, nose, head, and ears.
Scalp Massage
45 min session:€39/session - booked online
Scalp massages have been known and practiced for a long time in traditional Chinese medicine. This technique is largely based on the existence of energy currents that can be accessed through touch. It is a technique that consists of gently and methodically massaging the scalp to strengthen it by reactivating the circulatory system. Scalp massages have very positive effects on the rest of the body's tissues, and those who receive them feel a pleasant sensation of tranquility and relaxation.
Lymphatic Drainage Massage
Legs Tired or Post-Operative
60 min session:€39/session - booked online
Manual lymphatic drainage is a type of body massage that helps the body eliminate excess fluids and toxins, facilitating the treatment of cellulite, swelling, or lymphedema, and is also widely used in the post-operative period of surgeries, especially plastic surgery. For some people, the sensation of tired legs is very uncomfortable. A massage to promote lymphatic drainage and the elimination of accumulated fluids in the lower limbs is a significant benefit. Through gentle manual movements and the warmth of the hands, accumulated fluids and lymph are drained from the tissues, causing a natural lightness in your legs.
hot stone massage
hot stones massage
60 min session:€39/session - booked online
Hot stone massage with natural essential oils is a ritual of great comfort and energetic balance for the body. The energy of the stones, in communion with the body's energy, develops a natural balance that contributes to reducing muscle tension and stress, and stimulates circulation. The flat, smooth stones are heated to a pleasant temperature and placed on specific or energetic points of the body. The action of the heat, in synergy with natural essential oils, warms and relaxes the muscles, promoting the energetic balance of the soul, body, and mind.
